Vejningsnotat (intet dagbogsnotat) for 29 september 2012
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75,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2012:
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772 kcal
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Fedt: 21,55g | Prot.: 47,28g | Kulhyd.: 109,06g.
Morgenmad: Special K Protein Plus Cereal, Non-Dairy Coffee Creamer, Coffee, Skim Milk, 0 Calorie Sweetener. Frokost: popchips bar, Healthy Goodness Fiber for Life Light Five Grain Bread, Lean Gourmet Salisbury Steak. Snacks/Andet: Special K Protein Meal Bar - Chocolate Peanut Butter. mere..
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Tager 0,2 kg om Ugen
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