Vejningsnotat (intet dagbogsnotat) for 11 december 2018
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90 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2018:
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1116 kcal
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Fedt: 40,30g | Prot.: 37,50g | Kulhyd.: 149,23g.
Morgenmad: Anchor Unsalted Butter, Cucumber, Tomatoes, Fried Egg, Sari Roti Roti Tawar Gandum. Frokost: Indonesian Balado Eggplant, Chicken Gizzard, Shellfish Mixture and Vegetables in Soy-Based Sauce, Green String Beans with Onions (Fat Added in Cooking), Nasi Putih. Aftensmad: Nestle Nestum, Oatmeal. Snacks/Andet: Milk Chocolate Candies, Chocolate Chip Cookie, Green Tea. mere..
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2854 kcal
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Motion:
Træning - 50 minutter, Rengøring - 1 time, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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