Vejningsnotat (intet dagbogsnotat) for 12 december 2018
|
58 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 december 2018:
|
1365 kcal
|
Fedt: 57,05g | Prot.: 100,76g | Kulhyd.: 118,32g.
Morgenmad: Indonesian Corn Fritter, Myprotein Impact Whey Protein, Mango. Frokost: Rumah Makan Sederhana Rendang, Corn Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Brown Rice, Chicken Breast. Aftensmad: Chinese Cabbage, Rumah Makan Sederhana Rendang, Boiled Egg, Brown Rice. Snacks/Andet: Fitbar Fitchips, English Pineapple Tart, Yellow Sweet Corn. mere..
|
Taber 6,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
dewdew susi's Vægt Historie
|