Vejningsnotat (intet dagbogsnotat) for 13 december 2018
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97,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2018:
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767 kcal
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Fedt: 53,42g | Prot.: 45,79g | Kulhyd.: 29,22g.
Morgenmad: Coffee (Brewed From Grounds). Aftensmad: Badia Ground Flax Seed, Parkview Cocktail Sausages, No Name Light Mild Cheddar Cheese, Tom's Pork Skins, Green Giant Hass Avocado, Chili Con Carne without Beans. mere..
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Taber 0,5 kg om Ugen
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