Vejningsnotat (intet dagbogsnotat) for 12 december 2018
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80,4 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2018:
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1562 kcal
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Fedt: 123,41g | Prot.: 74,76g | Kulhyd.: 46,47g.
Morgenmad: Potatoes (Flesh and Skin, with Salt, Baked), Egg, Kerrygold Pure Irish Butter, Heavy Cream, Jimmy Dean All-Natural Regular Pork Sausage, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Dr. Axe Multi Collagen Protein, Coffee, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Frokost: Cucumber (with Peel), Navitas Naturals Hemp Seeds, Kraft Chunky Blue Cheese Dressing, Kirkland Signature Whole Fancy Cashews, Great Value Romaine Lettuce. Aftensmad: Lakewood Organic Pure Carrot Juice, Wish-Bone Italian Salad Dressing, Wal-Mart Pork Loin Boneless Center Cut Chops. mere..
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Tager 0,0 kg om Ugen
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