|
I have been at a stand still with my weight need to step it up!
Vis Kost Kalender, 01 oktober 2012:
|
1426 kcal
|
Fedt: 49,91g | Prot.: 54,54g | Kulhyd.: 199,07g.
Morgenmad: Pure Almond Milk - Original, Bananas, Special K Cinnamon Pecan Cereal. Frokost: Mandarin Oranges, Fresh Goat Cheese, Turkey Bacon Bits, spinach leaves, Strawberries. Aftensmad: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Snacks/Andet: Soft Peanut Butter Granola Bars, Breakfast On The Go! - Berry Nut Blend, Water. mere..
|
|
2510 kcal
|
Motion:
Hvile - 6 timer, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 4 timer, Køre - 1 time, Kontorarbejde - 3 timer, Stå - 2 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|