Vejningsnotat (intet dagbogsnotat) for 14 december 2018
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88,0 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2018:
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691 kcal
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Fedt: 38,84g | Prot.: 42,28g | Kulhyd.: 43,26g.
Morgenmad: Meat Loaf Made with Beef and Pork, Fried Egg. Aftensmad: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Andet: Jack Link's Original Beef Jerky, Dove Dark Chocolate Miniatures, Sargento Colby Jack Cheese Sticks. mere..
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Taber 1,6 kg om Ugen
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