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Well still not up on the calories, I really wanted to reach 900 today, just didn't have time to each lunch. Though I ate a huge dinner...low fat and low cal, but it was a lot of food. I call it....
Suz's Taco Salad...kinda high in sodium though (you know how those taco seasonings are)
1 lb of butterball white meat (the leanest) turkey
1 pack of taco seasoning
1/2 cup of pico de gallo
1/2 can of chopped green chilies
a bit of shredded low fat or fat free cheddar
1 tbsp of light (Daisy) sour cream
1 cup of shredded lettuce
Brown the turkey meat until it is no longer pink, add in pico and taco seasoning, and chilies let simmer for about 5-10 mins. Put shredded lettuce in a bowl, top with turkey mixture, add a small portion of shredded cheese and 1 tbsp of light sour cream. If you like olives or avocados or anything else add it....just be sure to watch your portions and account for the extra fat/cals.
The turkey mixture is good for about 4 - 4oz servings.
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515 kcal
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Fedt: 12,44g | Prot.: 69,88g | Kulhyd.: 32,32g.
Morgenmad: mushrooms, egg beaters egg whites, kraft fat free cheese, kraft fat free cheddar, jimmy dean turkey sausage. Frokost: cantaloupe, watermelon, strawberrys. Aftensmad: pico, daisy light sour cream, dole lettuce shreds, Fresh ground white turkey. mere..
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2752 kcal
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Motion:
Motionsmaskine (Moderat) - 15 minutter, Cykling (Moderat) - 21 km/t - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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