Vejningsnotat (intet dagbogsnotat) for 17 december 2018
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90,9 kg
Indtil videre tabt: 34,7 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2018:
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1719 kcal
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Fedt: 41,32g | Prot.: 176,40g | Kulhyd.: 140,85g.
Morgenmad: Kit Kat Kit Kat. Frokost: Alpen Light Cherry Bakewell, MyProtein Carb Crusher, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Cathedral City Mature Lighter, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Taber 4,2 kg om Ugen
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