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Vis Kost Kalender, 17 december 2018:
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795 kcal
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Fedt: 56,85g | Prot.: 52,82g | Kulhyd.: 22,92g.
Frokost: Subway Cebola, Subway Tomate, Alface, Perdigão Peito Chester, Salsinha, Ovo Frito, Santa Helena Amendoim Torrado e Salgado sem Pele, Essential Nutrition Chocolift Gourmet Cacao. Aftensmad: Hershey's Chocolate 60% Cacau Cranberry, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife de Carne de Vaca, Ovo Frito, Estrela do Oriente Castanha do Pará. mere..
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2767 kcal
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Motion:
Power Jump - 30 minutter, Cykling - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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