Vejningsnotat (intet dagbogsnotat) for 02 oktober 2012
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91,5 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 oktober 2012:
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1311 kcal
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Fedt: 41,36g | Prot.: 38,79g | Kulhyd.: 200,00g.
Morgenmad: Honey Nut Cheerios. Frokost: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Aftensmad: Ketchup, Ball park bun, Ball Park, Reduced Fat Buttery Cracker, Light Italian Wedding Soup. Snacks/Andet: Hot Cocoa K-Cups, Fat Free Dairy Whipped Topping, Strawberry. mere..
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2891 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 32 minutter, Hvile - 7 timer og 12 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Køre - 46 minutter. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Hey! Thanks for the birthday wishes! AND the push to go and get my exercise in! I DID it! I decided I was doing my exercise BEFORE anything else! So I just got back from the gym, and I feel GREAT! Thanks for being a good motivator! :)
03 okt 12 af medlem: ConniebytheSea
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03 okt 12 af medlem: jessabridge4444
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03 okt 12 af medlem: 555Rachel
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Awesome job Jessa - and thank you for your comments on my last journal!
03 okt 12 af medlem: kmartdollie
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