Vejningsnotat (intet dagbogsnotat) for 03 oktober 2012
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105 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2012:
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2490 kcal
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Fedt: 109,79g | Prot.: 156,31g | Kulhyd.: 223,11g.
Morgenmad: Whole Milk, Brown Sugar, Weetbix, Hulled Sunflower Seeds, Cappuccino. Frokost: Cappuccino, Steamed or Poached Haddock, Cooked Mushrooms (Fat Added in Cooking), 100% Whole Wheat Bread, Fried Egg, Baked Beans, Red Hot Chilli Peppers, Red Tomatoes. Aftensmad: CROUTONS, CHICKEN AND MUSHROOM SOUP, LAMB CURRY, banana, HAM SANDWICH. mere..
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3385 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 2 timer, Stå - 4 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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stabil vægt
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