Vejningsnotat (intet dagbogsnotat) for 19 december 2018
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81,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2018:
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2955 kcal
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Fedt: 133,86g | Prot.: 99,04g | Kulhyd.: 336,04g.
Morgenmad: Probiótica 3 Whey Protein Chocolate, Lacta Cookies Shot, Club Social Integral, Nescafé Café Solúvel Granulado Matinal. Frokost: Abóbora Cabotia, Virado, Arroz Branco (Cozido), Del Valle Frut Sabor Uva, Coca-Cola Coca-Cola, Pancetta. Aftensmad: Parati Panetone de Frutas, Sementes de Linhaça, Power One Pasta de Amendoim Integral, Amêndoas, Nestlé Iogurte Natural Desnatado, Banana Nanica. Snacks/Andet: Bilu Pipoca Doce, Oreo Oreo (4), Bauducco Cereale Cacau e Castanhas. mere..
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3009 kcal
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Motion:
Vandre - 1 time, Bodybuilding - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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