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note to self: only 3 days gym this week. All heavy weights.
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75,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 december 2018:
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917 kcal
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Fedt: 15,90g | Prot.: 88,94g | Kulhyd.: 100,36g.
Morgenmad: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Frozen Blueberries, Gold Standard 100% Whey Protein Strawbery Cream Flavour , Cranberry Classic Light, Milk (Whole Milk). Frokost: Sainsbury's Red Seedless Grapes, MyProtein Thai Chicken Protein Meal. Snacks/Andet: Coffee with Milk. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
must be muscle mass is shown in increase of weight
20 dec 18 af medlem: omshawf
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