Vejningsnotat (intet dagbogsnotat) for 21 december 2018
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80,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2018:
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973 kcal
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Fedt: 8,66g | Prot.: 32,36g | Kulhyd.: 195,05g.
Morgenmad: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Frokost: Fit & Active Vanilla Nonfat Yogurt, Granny Smith Apples, Grapes, Pepsi Wild Cherry Pepsi (Bottle), Michelina's Lean Gourmet Chicken Alfredo Florentine. mere..
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Taber 1,3 kg om Ugen
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