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THE SUN IS SHINNING, but it is soooo cold outside! Meek 5 Degrees Celsius! I know its only Thursday but workwise its Friday for me :).
The Kettlebell class last night was on the tough side, guess it didn't help that I got there early & run intervals on the treadmill for 1/2 hour. Had my heartrate up to 168, but it seems to come down pretty quick when I slow down.
LB had a stress ECG not so long ago. The initial results where all great, but now a professor has studied them & during his recovery he had a blip. Now what does that mean? I tried to google it, but I couldn't find anything conclusive. guess we have to wait til he sees the consultant & they do further tests. I try to reassure him that it is probably nothing, but deep down I AM WORRIED!
1 of the girls that trains with James (she is beautifully young/skinny) is weight training with him. The other day she lifted 100kg. AMAZING!!!! Her goal is to lift double her body weight which is 118kg. It really inspired me :), & reading the ammount of weight that evelyn64 lifts, makes me think: I can do this too!
Not sure if I will hit the gym tonight, as I am out walking all day tomorrow. Will see.
I am glad that I came back to journaling....just putting things down, pulls a lot into perspective. FS rocks!
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