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Not such a good workout today. Seems to be a pattern? No workouts for whatever reason, then a good one to start with, followed by a not-so-good one. I think I really want to get a Wii and try SQ's workouts : ) Anyway, I did some of Jump Start, and about 30 min or so of another BL DVD, then cleaned and went shopping, etc. Stayed busy, but still. Happy my weight was down a bit, but might mean I'm still lucky to lose less than a pound a week. Oh well. Beats hell out of gaining!
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1541 kcal
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Fedt: 53,06g | Prot.: 82,33g | Kulhyd.: 157,50g.
Morgenmad: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Strawberries, Almonds. Frokost: Honey Mustard, Low Fat Mayonnaise, Hot Dog Buns, Amylu's sausages. Aftensmad: Grape Tomatoes, Organic Tortilla Chips, Low Fat Mayonnaise, Greek Feta Vinaigrette, Organic Spring Mix, Cos or Romaine Lettuce, 100% Whole Wheat Bread, Ground Bison Burger. Snacks/Andet: Original Snack Stacks, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), genuine draft, celsius. mere..
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2489 kcal
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Motion:
Kontorarbejde - 3 timer, Shopping - 2 timer, Husarbejde - 2 timer og 30 minutter, Cirkeltræning - 25 minutter, Dans (Hurtige Trin, Aerobic) - 15 minutter, Sove - 8 timer, Hvile - 7 timer og 50 minutter. mere..
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