Vejningsnotat (intet dagbogsnotat) for 23 december 2018
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73 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 december 2018:
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1391 kcal
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Fedt: 65,52g | Prot.: 52,82g | Kulhyd.: 144,50g.
Morgenmad: Woolworths Double Cream Coconut Yoghurt, Woolworths Breakfast Muesli. Frokost: Woolworths Fresh Traditional Beef Lasagne. Aftensmad: Wimpy Small Chips, Woolworths Savoury Rice, Ocean Basket Prince Prawns. Snacks/Andet: Ferrero Rocher, Sugared or Glazed Doughnuts. mere..
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Taber 0,6 kg om Ugen
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