Vejningsnotat (intet dagbogsnotat) for 23 december 2018
|
85,3 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 december 2018:
|
873 kcal
|
Fedt: 31,09g | Prot.: 53,50g | Kulhyd.: 104,73g.
Morgenmad: Roma Malkist Crackers (3), Fruit Variety Yogurt. Frokost: Boiled Egg, Enoki Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots, Fried Tofu, Tempeh, Tempeh (Cooked), Spinach (Without Salt, Drained, Cooked, Boiled), Firm Silken Tofu. Aftensmad: Plum. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
RizkitaSalsabilla's Vægt Historie
|