Vejningsnotat (intet dagbogsnotat) for 25 december 2018
|
87 kg
Indtil videre tabt: 18 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 december 2018:
|
1837 kcal
|
Fedt: 79,98g | Prot.: 56,93g | Kulhyd.: 193,12g.
Morgenmad: Cheddar Cheese, Bakers Crackerbread Rye Toast. Aftensmad: Butternut Winter Squash (with Salt, Cooked, Baked), Brown Gravy, Lamb Roast, KFC Chicken Drumstick, KFC Chicken Wing, Roasted Potato, Rice with Vegetables. Snacks/Andet: Appletiser Sparkling Apple Juice (330 ml), Rose Wine, Cheesecake. mere..
|
Taber 1,1 kg om Ugen
|
 Kommentarer
you are almost at goal weight... you must be feeling amazing in your body and mind
25 dec 18 af medlem: NikNakNoNo
|
25 dec 18 af medlem: Espeecee
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|