Vejningsnotat (intet dagbogsnotat) for 28 december 2018
|
76,5 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 december 2018:
|
1796 kcal
|
Fedt: 62,73g | Prot.: 89,95g | Kulhyd.: 216,38g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Waitrose Iced Christmas Cake, Itsu King Prawn Gyoza. Aftensmad: Waitrose Iced Christmas Cake, Tesco Wafer Thin Honey Roast Ham, Tesco Chicken Breast Fillets (130g), Marks & Spencer Cherry Liqueurs, Pic’S Peanut Butter Crunchy. Snacks/Andet: Cadbury Whole Nut, Pic’S Peanut Butter Crunchy, Fox's Crunch Creams, USN Muscle Fuel Anabolic. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|