Vejningsnotat (intet dagbogsnotat) for 05 oktober 2012
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105 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2012:
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2510 kcal
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Fedt: 105,79g | Prot.: 81,12g | Kulhyd.: 317,02g.
Morgenmad: Brazil nuts, pecan, apricot, prunes, Bananas, Hulled Sunflower Seeds, Brown Sugar, Weetbix, Whole Milk. Frokost: Orange Juice Drink, Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Drumstick. Aftensmad: Toasted Multigrain Bread, Coca-Cola Zero (Can), Sponge Cake. Snacks/Andet: Orange Juice Drink, Cappuccino, Salt & Vinegar Chips. mere..
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3164 kcal
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Motion:
Sidde - 2 timer, Gå (Langsomt) - 3 km/t - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 9 timer, Sove - 11 timer. mere..
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stabil vægt
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