Vejningsnotat (intet dagbogsnotat) for 28 december 2018
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97,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2018:
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673 kcal
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Fedt: 44,03g | Prot.: 42,80g | Kulhyd.: 25,91g.
Morgenmad: Simply Potatoes Diced Potatoes with Onion, Market Pantry Sharp Cheddar Cheese Slice, Bob Evans Sausage Breakfast Patty, Low Carb Tortilla, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Stonewall Kitchen Red Raspberry Jam, Coffee (Brewed From Grounds). Frokost: Skip this Meal. mere..
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Taber 3,2 kg om Ugen
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