Vejningsnotat (intet dagbogsnotat) for 29 december 2018
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53,3 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2018:
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1031 kcal
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Fedt: 79,31g | Prot.: 49,96g | Kulhyd.: 34,90g.
Morgenmad: Coffee. Frokost: Hellmann's Real Mayonnaise, Cherry Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Light Tuna Fish (Drained Solids In Water, Canned). Aftensmad: Hellmann's Real Mayonnaise, Cabbage, Trader Joe's Pico De Gallo Salsa, Trader Joe's Hass Avocado, Trader Joe's Triple Creme Brie Cheese. mere..
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Taber 3,2 kg om Ugen
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