novbush16's Dagbog, 04 jun 10

good day. getting back to more greens as directed. ate lunch with some good friends and learned some important information related to work. Im thinking that perhaps a change is in order.. We'll see.

Vis Kost Kalender, 04 juni 2010:
2014 kcal Fedt: 152,51g | Prot.: 132,18g | Kulhyd.: 26,65g.   Morgenmad: cheese, splenda, cream, coffee, eggs. Frokost: ranch, cheese, lettuce, grilled chicken. Aftensmad: Deep Dish Pizza Quiche. Snacks/Andet: atkins milk chocolate shake. mere..

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And down 2 pounds I see. Congrats!! 
04 jun 10 af medlem: ctlss

     
 

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