Vejningsnotat (intet dagbogsnotat) for 31 december 2018
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75,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2018:
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1810 kcal
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Fedt: 56,52g | Prot.: 79,48g | Kulhyd.: 242,66g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Glorious! Sweet Potato Thai Massaman, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Cherry Tomatoes. Aftensmad: Waitrose Iced Christmas Cake, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Beef Stroganoff, Sainsbury's Onion Bhajia. Snacks/Andet: Toasted Egg Bread Roll, USN Muscle Fuel Anabolic, McVitie's Rich Tea Biscuits. mere..
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Tager 0,6 kg om Ugen
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