Vejningsnotat (intet dagbogsnotat) for 01 januar 2019
|
112,2 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 januar 2019:
|
2792 kcal
|
Fedt: 113,74g | Prot.: 133,48g | Kulhyd.: 352,47g.
Morgenmad: Jenny Craig Turkey Bacon & Egg White Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Grilled Chicken Teriyaki Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Beef Merlot, Parmesan Cheese (Grated), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Summer Squash. Snacks/Andet: Jenny Craig Triple Chocolate Cheesecake, Trader Joe's Spicy Hummus Dip, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips. mere..
|
|
3264 kcal
|
Motion:
Opvask - 30 minutter, Sidde - 6 timer, Kontorarbejde - 2 timer, Hvile - 8 timer og 25 minutter, Sove - 7 timer og 5 minutter. mere..
|
Tager 1,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
derdog101's Vægt Historie
|