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Day 1 lift 4 program
Day 1 of 100 days keto challenge
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92,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2019:
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698 kcal
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Fedt: 54,61g | Prot.: 42,61g | Kulhyd.: 8,67g.
Morgenmad: Black Diamond Old Cheddar Cheese, Lactantia Half & Half Cream, Omega Nutrition MCT Oil. Frokost: Lettuce, Romano Cheese, Lactantia Salted Butter, Egg. Snacks/Andet: President's Choice Lamb & Beef Kofta. mere..
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Tager 1,4 kg om Ugen
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 Kommentarer
What is your keto challenge?
02 jan 19 af medlem: liv001
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It is 100 days keto without any cheat meals or days.
02 jan 19 af medlem: freestar76
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