seaside16's Dagbog, 07 okt 12

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My recommended RDI is 2400...I would say at the moment I'm low active for exercise, but I'm going to be stepping it up for sure. That seems really high! I set it for 1800 and I'll give it a week and see if I need to adjust. What does everyone else have theirs set to?

Vis Kost Kalender, 07 oktober 2012:

1680 kcal

Fedt: 71,20g | Prot.: 27,46g | Kulhyd.: 185,64g. Morgenmad: vanilla caramel creamer, coffee, apple bread, watermelon. Frokost: 1% milk, tuna sandwich. Aftensmad: watermelon, tuna sandwich. Snacks/Andet: banquet peach pie, butterscotch pudding, caramel iced coffee, jello fruit cup. mere..

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The RDI on Fat Secret is very high and most people adjust much lower. Try setting it "sedentary" and see what you get. But 1600-1800 seems reasonable for slow weight loss. Mine is lower because I am very short (5') so I don't need as many calories - plus I am sure I probably get more than what is listed - it is hard to be perfect with the measuring!

07 okt 12 af medlem: HCB

Oh ya especially homemade stuff....I never know exactly.

07 okt 12 af medlem: seaside16


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