Vejningsnotat (intet dagbogsnotat) for 08 oktober 2012
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104,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2012:
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2767 kcal
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Fedt: 111,20g | Prot.: 196,24g | Kulhyd.: 243,25g.
Morgenmad: Rye Bread, Steamed or Poached Haddock, Olive Oil, Butter, Red Tomatoes, Red Hot Chilli Peppers, Baked Beans, Hulled Sunflower Seeds, Raw Honey, Low Fat Milk, Weetbix, Cappuccino. Frokost: Coca-Cola Zero (Can), Chicken Mayo Sandwich, Wheat Bagel. Aftensmad: Sugar, Espresso Coffee, Smoked Salmon, Baked or Boiled Polenta, Pickled Beetroot, Coca-Cola Zero (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Andet: Salt & Vinegar Chips. mere..
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4283 kcal
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Motion:
Sidde - 3 timer, Vægtløftning (Moderat) - 20 minutter, Løb (Jogge) - 8 km/t - 40 minutter, Kontorarbejde - 2 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 5 timer, Hvile - 6 timer, Stå - 5 timer. mere..
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stabil vægt
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