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Vis Kost Kalender, 03 januar 2019:
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1072 kcal
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Fedt: 44,76g | Prot.: 96,05g | Kulhyd.: 70,73g.
Morgenmad: Cheddar Cheese , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Portabella Mushrooms (Grilled) , Fried Egg . Frokost: USN Diet Fuel Ultralean. Aftensmad: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast. Snacks/Andet: Clicks Smartbite Veggie Crisps, Green Tea, Blueberries . mere..
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1579 kcal
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Motion:
Hundeluftning - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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