Vejningsnotat (intet dagbogsnotat) for 08 oktober 2012
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61,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2012:
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2477 kcal
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Fedt: 162,92g | Prot.: 167,10g | Kulhyd.: 93,52g.
Morgenmad: Egg, 100% Liquid Egg Whites, bacon, almond milk. Frokost: cafe geneva, Green Leaf Lettuce , Sliced Almonds, Cherry Tomatoes, Sweet Red Peppers , Onions , Cucumber (with Peel) , Carrots , Feta Cheese , grilled chicken, hard boiled egg. Aftensmad: almond milk, natural peanut butter, avacado, egg, shredded cheese. Snacks/Andet: GOLEAN Crunchy! Bars - Chocolate Peanut, cafe geneva, grilled chicken, spaghetti squash. mere..
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stabil vægt
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