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I went running finally and it felt good. 3.40 miles. This cold plus my time for TOM to start getting ready for his visit doesn't help me. I am going to do my exercises tonight. It's shoulders, traps and abs. I feel blah but I'm still pushing on. We will see what the scale has to say tomorrow. I feel lighter today so we will see.
Felita
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792 kcal
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Fedt: 11,92g | Prot.: 85,39g | Kulhyd.: 94,76g.
Morgenmad: Special K Protein Meal Bar - Double Chocolate, Water (Bottled). Frokost: Boneless Skinless Chicken Breast, Parmesan Cheese, Fat Free Ranch Dressing, Romaine Lettuce, Water (Bottled). Aftensmad: Water (Bottled), Original Vegan Meatless Burgers, Butter Top Wheat Bread. Snacks/Andet: Banana, Parmesan Cheese, Louisiana Hot Sauce, Egg White, Water (Bottled). mere..
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2583 kcal
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Motion:
Stå - 8 timer, Sidde - 7 timer, Løb (Jogge) - 8 km/t - 36 minutter, Hvile - 24 minutter, Sove - 8 timer. mere..
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 Kommentarer
wow go woman! I can't wait to run that far..the most I've done is 2.5 on the treadmill.
05 jun 10 af medlem: RabbiesLoveFood
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Thanks Hun.....I'm trying for 4. Hopefully tomorrow.:-)
05 jun 10 af medlem: arianalj
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Awesome! I'm so happy you were able to get there & run. Keep on pushing! I don't get a TOM b/c of how I use my BC, but for some (not all), working out helps so give it a go. The worst that could happen is that it doesn't help & you'll know not to do it again, lol. I hope the cold subsides soon. Keep it up girl!! = ) Janisha
05 jun 10 af medlem: Evil_Angel_Shay
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Thanks Janisha....it was rain and hard but I kept running....lol.
05 jun 10 af medlem: arianalj
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