Vejningsnotat (intet dagbogsnotat) for 04 januar 2019
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52,6 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2019:
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869 kcal
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Fedt: 29,12g | Prot.: 76,03g | Kulhyd.: 77,55g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, PSN Just Whey Protein, ProNutro Wheat Free Original. Frokost: Bakers Provita Multigrain, Lancewood White Cheddar Cheese, Chicken Breast, Sugar, Coffee with Milk. Snacks/Andet: PSN Just Whey Protein, Carrots, Cucumber (with Peel), Bakers Provita Multigrain, Edam Cheese, Sugar, Coffee with Milk. mere..
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stabil vægt
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