|
changing my RDI to 1200 and joining a gym. I can't wait until next Monday to see what these changes bring :)
|
112,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 44,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 oktober 2012:
|
1404 kcal
|
Fedt: 33,65g | Prot.: 50,95g | Kulhyd.: 122,62g.
Morgenmad: 1% milk, apple bread. Frokost: cup noodles. Aftensmad: 1% milk, crab cakes. Snacks/Andet: vanilla caramel creamer, coffee. mere..
|
Tager 1,6 kg om Ugen
|
 Kommentarer
Great idea - I use 1200 as my base but I am short, remember? You may want to taper down from where you were and see if you can do 1400 or 1500 and still lose...
|
Thanks I'll see how I feel at 1200, but I am a bit taller so I may need to bump it up.
08 okt 12 af medlem: seaside16
|
Good Luck! Be sure to eat enough protein every day!
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
seaside16's Vægt Historie
|