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I went for a hike today, something that I haven't done in years, like childhood and it felt great!
Vis Kost Kalender, 08 oktober 2012:
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1215 kcal
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Fedt: 35,92g | Prot.: 56,72g | Kulhyd.: 169,47g.
Morgenmad: silk milk, raspberries, Bananas, vi -shape. Frokost: Brisk Raspberry Iced Tea, Turkey Club Wrap, Chicken Rice Soup. Aftensmad: Buttery Spread Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Gokden Sweet Corn No Salt Add, Pork Chops (Top Loin, Boneless). Snacks/Andet: Water. mere..
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2878 kcal
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Motion:
Køre - 20 minutter, Tiffany Rothe Workout - 20 minutter, Husarbejde - 1 time, Vandre - 1 time og 30 minutter, Hvile - 10 timer og 50 minutter, Kontorarbejde - 3 timer, Sove - 7 timer. mere..
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