Vejningsnotat (intet dagbogsnotat) for 08 oktober 2012
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67,1 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2012:
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2209 kcal
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Fedt: 60,21g | Prot.: 157,88g | Kulhyd.: 276,36g.
Morgenmad: Coffee with Skim Milk, Amplified Wheybolic Extreme 60 - Chocolate, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Instant Oatmeal - Maple & Brown Sugar. Frokost: Quinoa, Steamed Vegetables, Rotisserie Chicken. Aftensmad: 12" Sweet Onion Chicken Teriyaki. Snacks/Andet: Cashew Nuts, Almonds. mere..
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Tager 0,0 kg om Ugen
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