Vejningsnotat (intet dagbogsnotat) for 05 januar 2019
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62,2 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2019:
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636 kcal
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Fedt: 20,07g | Prot.: 47,15g | Kulhyd.: 68,23g.
Morgenmad: Light Corn Syrup , Aunt Jemima Original Pancakes, Coffee, Coffee. Aftensmad: Kraft Miracle Whip, Flatout Protein Up Carb Down, Ocean's Chunk Light Tuna in Water, Ocean's Chunk Light Tuna in Water. Snacks/Andet: Schneider's Country Natural Pork Weiners, Shortbread Cookies . mere..
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Taber 1,9 kg om Ugen
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