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Vis Kost Kalender, 06 januar 2019:
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1802 kcal
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Fedt: 67,09g | Prot.: 105,03g | Kulhyd.: 190,40g.
Morgenmad: Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g), Boiled Egg. Frokost: Cheese Risotto. Aftensmad: Mixed Nuts, AH Pompoen Hummus, AH Dikke Rijstwafels met Zeezout, Banana, AH Goudse Kaas Jong Belegen 30+, Soma Waldkorn. Snacks/Andet: AH Halfvolle Melk, Milk. mere..
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