Vejningsnotat (intet dagbogsnotat) for 07 januar 2019
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61,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2019:
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1381 kcal
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Fedt: 90,66g | Prot.: 81,50g | Kulhyd.: 67,90g.
Morgenmad: Nut Pods Coffee Creamer, Great Value Sausage Patty. Frokost: R.W. Knudsen Family Just Tart Cherry Juice, Own Italian Sausage Spaghetti Squash Casserole. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Broccoli , On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Snacks/Andet: Simply Balanced Dark Chocolate Almond Butter . mere..
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Taber 3,2 kg om Ugen
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