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AM weigh in. Went over on calories, still under maintenence. Fasting break. Almost 8 hrs sleep. Lower carb day today to get rid of a bunch of 80/20 I have made up. I thought the 5lb package was 90/10 when I bought it. 😲
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129,5 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2019:
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3658 kcal
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Fedt: 277,20g | Prot.: 248,61g | Kulhyd.: 30,98g.
Morgenmad: Member's Mark Organic Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach, Ground Beef (80% Lean / 20% Fat). Frokost: Ground Beef (80% Lean / 20% Fat), Wholly Guacamole Classic Guacamole Minis, Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded. Aftensmad: Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Member's Mark Natural Whole Almonds, Cream Of Tartar. mere..
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3799 kcal
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Motion:
garmin - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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