Vejningsnotat (intet dagbogsnotat) for 08 januar 2019
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94,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2019:
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924 kcal
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Fedt: 81,88g | Prot.: 38,77g | Kulhyd.: 18,32g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Frokost: Egg, Butter (Salted), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Dutch Farms Cheddar Cheese, Nutiva Coconut Flour, Hodgson Mill Milled Flax Seed, Trader Joe's Ground Beef (80/20). mere..
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Taber 3,2 kg om Ugen
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