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not sure why... no activity on Monday, yesterday, and ate a snack of fudge and peanut butter right before bed.
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122,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2019:
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1536 kcal
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Fedt: 98,14g | Prot.: 55,08g | Kulhyd.: 111,94g.
Morgenmad: Heavy Cream, Heavy Cream. Frokost: Panera Bread Southwest Chile Lime Ranch Salad with Chicken, Panera Bread Turkey Chili. Aftensmad: Green Giant Roasted Veggies Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Andet: Smartfood White Cheddar Cheese Popcorn. mere..
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Tager 6,3 kg om Ugen
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