Vejningsnotat (intet dagbogsnotat) for 08 januar 2019
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71,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2019:
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1976 kcal
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Fedt: 116,01g | Prot.: 67,11g | Kulhyd.: 156,89g.
Morgenmad: Laughing Cow Light Garlic & Herb Cheese Wedges, I Can't Believe It's Not Butter! Original Soft Spread, Egg. Frokost: Butternut White Bread (Large), French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Boiled Egg. Aftensmad: Arby's Curly Fries (Medium), Hellmann's Real Mayonnaise, McDonald's Cheeseburger. mere..
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Tager 0,2 kg om Ugen
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