Vejningsnotat (intet dagbogsnotat) for 08 januar 2019
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98,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2019:
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4656 kcal
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Fedt: 121,30g | Prot.: 348,98g | Kulhyd.: 538,35g.
Morgenmad: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Bananas. Frokost: Cuties Mandarin Orange, Botan Calrose Rice, Southern Grove California Pitted Dates, Dymatize Elite 100% Whey - Strawberry. Aftensmad: Sweet Potato, Hannaford Whole Leaf Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Andet: Egg White, Cheddar Cheese, Kroger Eggs (Large), Birds Eye Steamfresh Asparagus Spears, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Ralphs Brussels Sprouts. mere..
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Tager 5,7 kg om Ugen
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