Vejningsnotat (intet dagbogsnotat) for 09 januar 2019
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98,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2019:
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4810 kcal
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Fedt: 161,21g | Prot.: 337,59g | Kulhyd.: 496,77g.
Morgenmad: Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Frokost: Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice. Aftensmad: Cheese Pizza. Snacks/Andet: Ralphs Brussels Sprouts, Birds Eye Steamfresh Asparagus Spears, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mere..
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Taber 1,9 kg om Ugen
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