Vejningsnotat (intet dagbogsnotat) for 09 januar 2019
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71,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2019:
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1013 kcal
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Fedt: 51,45g | Prot.: 53,90g | Kulhyd.: 73,37g.
Morgenmad: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Original Soft Spread, Kraft American Cheese Slice, Kroger Eggs (Large). Frokost: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Soft Spread. Aftensmad: El Milagro Corn Maize Tortillas, Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Private Selection Carne Asada. mere..
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Taber 2,2 kg om Ugen
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