Vejningsnotat (intet dagbogsnotat) for 12 oktober 2012
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80,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2012:
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1381 kcal
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Fedt: 35,70g | Prot.: 137,91g | Kulhyd.: 147,18g.
Morgenmad: cocoa roast almonds, meijer lowfat cottage cheese, spinach, vegetable medley, dannon light & fit greek cherry, eggland's best large. Frokost: cocoa roast almonds, apple, broccoli and carrots, dannon light & fit toasted, tomato, eggland's best large, bumble bee salmon. Aftensmad: Bananas, Trutein - Chocolate Peanut Butter Cup, Almond Breeze Unsweetened Vanilla Milk, Milk (2% Lowfat with Added Vitamin A). Snacks/Andet: chicken breast, dannon light & fit raspberry, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lo-carb Monster Energy. mere..
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Taber 1,9 kg om Ugen
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