Vejningsnotat (intet dagbogsnotat) for 10 januar 2019
|
104,8 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 41,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 januar 2019:
|
3149 kcal
|
Fedt: 234,03g | Prot.: 216,62g | Kulhyd.: 27,47g.
Morgenmad: Cottage Cheese, Sugar Free Vanilla Syrup, Heavy Whipping Cream, Unsalted Butter, Coffee, Coconut Oil. Frokost: Cottage Cheese, Finely Shredded Mild Cheddar Cheese, Bacon Thick Sliced, Buttermilk Ranch Dressing, Lettuce, Tomatoes, Chicken Breast. Aftensmad: Bacon, Cheddar Cheese, Philadelphia Original Cream Cheese, Chicken Breast. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|