Vejningsnotat (intet dagbogsnotat) for 10 januar 2019
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80,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2019:
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1637 kcal
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Fedt: 140,38g | Prot.: 68,19g | Kulhyd.: 23,30g.
Morgenmad: Coffee, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil, Coffee with Cream. Frokost: Pacific Natural Foods Organic Chicken Bone Broth, Ham (Whole, Cured, Roasted), Earthbound Farm Organic Power Greens. Aftensmad: Lettuce Salad with Assorted Vegetables, Litehouse Foods Chunky Blue Cheese Dressing, Litehouse Foods Chunky Blue Cheese Dressing, The Keg Prime Rib (10 oz). Snacks/Andet: Maranatha All Natural Coconut Butter, Silk Pure Almond Milk - Unsweetened Original. mere..
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1987 kcal
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Motion:
worked two extra hours - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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stabil vægt
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